TUTORIAL PLANK POSTURALE

FIT MIX 60′

60’KILLER STRENGTH+KILLER HIIT CON PESI!

60’LEVEL UP LOWER & TABATA

60’FOCUS GLUTEI&FEMORALI+un po di upper!

60’HIIT&GLUTEI

60′:30’HIIT ADVANCED+30’FOCUS GLUTEI

60’FORTY’S WORKOUT

FIT MIX 30′

30’GAMBE SNELLE,GLUTEI TONDI

30’ALTA INTENSITA’!

30’ALTA INTENSITA’GLUTEI

30’TABATA BRUCIA GRASSI

30’UPPER BODY

30’METABOLIC TABATA