FIT MIX

30MINUTI

30′ HIIT FULL BODY NO EQUIPMENT

30′ FULL BODY + BOOTY BAND

30′ TONO GAMBE E GLUTEI!

30’FULL BODY TABATA

30′ SUPER HIIT METABOLICO BODY WEIGHT

3′ FULL BODY WITH DUMBELLS

60 MINUTI

60′ LEG DAY WITH DUMBELLS & KETTLEBELL

60’HARDCORE HIIT+BOOTY

60′ HIIT+STRENGHT WORKOUT

60′ TOTAL BODY STRENGHT+dumbells,HIIT E GLUTEI

60’FULLBODY HIIT E TONO UPPER&LOWER

60’COMPLEX HIIT + BOOTY BURN

STRETCH

30’DAILY STRETCH FULL BODY

30’ADVANCED STRETCH & MOBILITY SESSION

30′ STRETCH,FLEXIBILITY & RELAXATION

30′ MOBILITY,STRETCH & RELAX

30′ DAILY STRETCH ROUTINE

30’FULL BODY FLESSIBILITA E STRETCHING ROUTINE

30’STRETCH&MOBILITY apertura anche

30’FULL BODY STRETCH&MOBILITY SESSION”