TUTORIAL PLANK POSTURALE

FIT MIX 60′

-60’HIIT & UPPER-ABS WORKOUT!

-60’LEGS&BOOTY + HIIT&MOBILITY

-60′:30’STRENGTH WORKOUT 30’SWEATY TABATA

-60’GAMBE SNELLE E GLUTEI TONDI;) + TABATA PARTY!

-60’FULL SWEAT&STRENGTH

-60’FULL BODY REMIX

-60′:30’TABATA+TONO UPPER (c’è solo su vimeo)

FIT MIX 30′

30′ GLUTEI CON FASCIA & ABS

30’KILLER KARDIO

30’KILLER GLUTEI!

30’FULLBODY FORZA E TONO!

30’ABS&UPPER

10X10

-GLUTEI CON FASCIA