FIT MIX 30′

30′ LEG DAY

30′ SUPER FOCUS GLUTEI

30′ FULL BODY HIIT METABOLICO

30′ FULL BODY COMPLEX with dumbells

WALL PILATES 1

WALLPILATES 2

FIT MIX 60′

10’WORKOUT 60′

60′ 10 minutes BODY WORK

60′ LEGS IN DROP SET & UPPER

60′ SUPER COMBO: Cardio Killer & Wall Pilates

60’FULL BODY HIIT

60’TOTAL BODY SWEAT!

WALL PILATES&STRETCH

WALL PILATES 1

WALL PILATES 2

WALL PILATES 3

WALL PILATES 4

30′ mobility FLOW

30′ DYNAMIC STRETCH SESSION

DEEP STRETCHING FLOW

30′ DEEP FLOW

10X10

GAMBE E GLUTEI CON MANUBRI

GLUTEI CON CAVIGLIERE

CARDIO HIIT

SPALLE

ABS

GAMBE,GLUTEI,ADDOME

SPALLE E DORSO

LOWER BODY

LEG WITH ELASTIBAND

STRETCH FLOW