FIT MIX 30′

30′ CARDIO KILLER

30’UPPER & ABS

30’TOTAL BODY HIIT

30’TEN MINUTES WORKOUT

WALL PILATES 1

WALL PILATES 2

FIT MIX 60′

60’UPPER HIIT+ABS&STRETCH

60’CARDIO KILLER+STRENGHT

60’UPPER & LOWER TONE.   (caricamento non riuscito su vimeo percio prendere da qui!)

60’HIIT-UPPER&BOOTY

60′ FULLBODY SWEAT!

60’HIIT & BOOTY

WALL PILATES & STRETCH 

WALL PILATES 1 prendere da youtube

WALL PILATES 2

WALL PILATES 3

WALL PILATES 4

30’STRETCHING SESSION

30’MOBILITA’ E STRETCHING

30′ DYNAMIC FLOW

STRETCH

10X10

LEGS & BOOTY IN DROP SET

LOWER IN DROP SET

GLUTEI DYNAMIC

BICIPITI & ADDOME

TRICIPITI, BICIPITI, ABS

SPALLE

ADDOME

CARDIO HIIT

STRETCH

INTERNO COSCIA